★★★★★
“Very happy with my purchase been looking for something like this for a very long time, fully loaded with so much information that I can apply through out the season ⚽️”
Patrick Thomas
M9 Soccer • The nutrition guide
Fuel your game.
Build better habits.
A practical guide to eating around training, matchdays, and recovery—so you can approach your soccer week with a clearer plan.
Buy the Guide — $39Look inside
Training & matchday fuelingPractical food examplesMenus & planning tools
Who it’s for
Built around the soccer week.
Players
Make sense of meals, snacks, and hydration around training, matchdays, and recovery. Use the examples to build a more consistent routine.
Parents
Find practical food ideas for school days, training evenings, and tournament weekends—including a dedicated youth player snack page.
Coaches
Use the guide as a personal reference for the everyday fueling topics players and families ask about.
General nutrition education, not an individualized meal prescription. Young players should use the guide with a parent or guardian; individual needs should be discussed with a qualified dietitian.
Make nutrition practical
A plan for the whole soccer week.
Build the foundation.
Understand the role of carbohydrates, protein, fats, and hydration, then turn the basics into everyday habits.
Prepare for your schedule.
Explore training-day meals, matchday routines, recovery, tournament weekends, and travel.
Put it into practice.
Use sample menus, grocery and meal-prep ideas, practical templates, and the player action plan.
What you get
One guide.
A practical starting point.
A 111-page digital PDF you can read on your phone, tablet, or computer—and return to throughout the season.
Buy the Guide — $39Inside your purchase
- Nutrition foundations: carbohydrates, protein, fats, and hydration.
- Pre- and post-training meal examples and a matchday timeline.
- Recovery, youth snacks, travel, and tournament topics.
- A 7-day soccer meal plan and practical planning tools.
$39 · One-time purchase · Digital PDF
No subscription. No physical book.
Open the guide
See what’s inside.
Five real pages from the 111-page guide. Tap any page to take a closer look.
Reader feedback
What readers are saying.
★★★★★ 5.0 out of 5 · 21 customer reviews of the M9 Complete Soccer Nutrition Guide
★★★★★
“Totally worth the investment. Guides you through different ways of eating well before, during and after games/training 👌”
Austin Williams
★★★★★
“My daughter plays college level and told me this is very informative and helpful”
Bianca Marquita
Feedback shared by readers of the guide.Read all 21 reviews →
Before you buy
Your questions, answered.
What do I receive?
A digital PDF of the 111-page M9 Complete Soccer Nutrition Guide, including practical examples, sample menus, templates, and a player action plan. No physical book is included.
How do I receive and download my guide after purchasing?
After you complete your purchase, a download link for your PDF will be sent to the email address you enter at checkout. Simply open the email, click the download link, and save the guide to your phone, tablet, or computer. If you don't see the email, check your spam or junk folder, or contact us for help.
Can I read it on my phone?
Yes. Open the PDF on a phone, tablet, or computer using a PDF reader. Zoom in on detailed tables and planning pages.
Is this a subscription?
No. The $39 launch price is a one-time purchase.
Is it a personalized nutrition plan?
No. It is an educational guide. Individual needs vary; a qualified dietitian can help adapt nutrition to your age, training, and health needs.
How do I get help with my download?
Email m9prosoccer@gmail.com with your order number.
The complete soccer nutrition guide
Your next habit starts here.
111 pages. Practical examples. A clearer plan for your week.
Buy the Guide — $39